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As far as weight goes there is no ideal. What i lift is going to be very different from another person.
Trying to lift according to a generalised weight is the easiest way to get hurt.
What you need to do is set a rep range. 8-12 reps is good. If you’re lifting less than 8 it’s too heavy, more than 12 and it’s too light.
depends on how many repetitions you can do with 45 lbs.
I would say start with 45 lbs 15 repetitions. Make sure you have a spotter to help you. Then add 10 lbs and do 15 more repetitions. Add 10 lbs and do 15 more. If you can’t do 15 then do 10 do 5 do 1. Find your max squat weight-MAKE SURE YOU HAVE A SPOTTER- you dont want to hurt yourself. Then do 3/4 of that weight as your norm in reps of 15 or 10 if you can’t do 15. Do 4 sets a day. Do that 4x a week. At the end of the 4 days give your legs a day off then the next day do tear downs or 15, 10, 5, 1 rep adding more weight each time to find your new max squat, leg lift, etc. give yourself the next day off and repeat the cycle.
I have given a link to a series of articles about weightlifting which may help.
Depends. How many sets and reps can you do? Try doing 6 sets of 6 reps with the 40 pounds on the bar, but do them SLOWLY. Take a full 2 seconds to come up and a full 4 seconds to go down. If you can do that easily, kick up the weight on the bar.
If you want more volume in your gluteus maximus (rear end) do lunges too, but use less weight — start by doing lunges holding 10 lb. dumbbells in each hand.
More weight builds muscle faster; if 45 pounds doesn’t make you exert much, you could use more.